What You'll Learn

  • Academic Research

    Without making it too complicated, Terran presents cutting edge scientific research and academic studies from the fields of psychology and psychophysiology.

  • Everyday Practices

    Whether you're an avid meditator, or completely new to the idea, this course provides new insight into the practices of mindfulness, gratitude and meditation.

  • Compassionate Healing

    By learning both the science and practices of Mind-Body Healing, you will gain a greater understanding of your own capacity to heal, and empower yourself in your health journey.

Course curriculum

  • 1
    The Science of Mind-Body Healing
  • 2
    Welcome to the course!
  • 3
    Week 1: Emotion and The Brain
  • 4
    Week 2: The Mind-Body Connection - Stress and the Body
  • 5
    Week 3: Neuroplasticity - Changing Your Brain
  • 6
    Week 4:Trauma - What It Is and How It Stays with Us
  • 7
    Week 5: Genetics and Epigenetics
  • 8
    Week 6: Happiness and Strengths
  • 9
    Going forward...

Pricing options

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